Christian Anxiety & Healing Journal (10-Day Guided Faith Workbook for Overthinkers)

About This Journal

This 10-day journal is for Christians with loud thoughts, sensitive nervous systems, tender hearts, and messy healing journeys. It blends faith, mental health, and honest reflection—without spiritual performance, toxic positivity, or pressure to “be fine.”

If you love Jesus but still battle anxiety, overthinking, panic, emotional overload, or nervous system chaos… you’re not broken. You’re just healing in real time.

This journal was made for believers who are loyal to God, exhausted by life, and trying anyway.

Inside You’ll Find

✔ daily guided prompts
✔ gentle reflection questions
✔ scripture (non-preachy, non-performative
✔ mental health–friendly language
✔ space to feel without rushing
✔ coping support for anxious believers
✔ honest spiritual processing

Who It’s For

This journal is designed for:

✔ anxious Christians
✔ overthinkers
✔ highly sensitive people
✔ believers who feel “too emotional”
✔ people healing from church pressure
✔ those who pray and cope at the same time

What It Helps With

This 10-day guided journal supports:

✔ emotional regulation
✔ faith during anxiety
✔ slow spiritual healing
✔ identity rebuilding
✔ self-compassion
✔ returning to God without fear

What’s Included

• 21+ pages
• printable PDF format
• compatible with tablets (GoodNotes/Notability)
• instant digital download

You Don’t Need to Be Perfect to Heal

No performance.
No rushing.
No “just pray harder” clichés.

Just slow, honest healing—at your pace.

Digital Download

This is a digital product. No physical item will be shipped.